Anxiety

An exercise that’s helped me pull myself out of panic attacks!

Hey guys! As someone with severe, basically incapacitating panic attacks due to panic disorder, I’ve learned my fair share of tips and tricks to help calm yourself down. Whenever I have a panic attack, my vision goes out like I stood up too fast. I sort of stop breathing/have shallow breaths. My heart feels like …

An exercise that’s helped me pull myself out of panic attacks! Read More »

Does anyone else’s anxiety trigger from having the same constant thought recurring in your head?

So this all started when I decided to have a different outlook on things mentally and life in general. I became obsessed with the idea that I wasn't going to care about what anyone thought of me anymore and this mindset where I had this knowledge that was considered "woke". From then onwards that thought …

Does anyone else’s anxiety trigger from having the same constant thought recurring in your head? Read More »

I spent some time thinking about what drives my problems. This is what I wrote to myself.

I am afraid of being an embarrassment or burden to others. When I jump into new social environments I get afraid of involving myself as if I am not the right person to be there and it will bring shame to someone. In result, I shelter myself and I can only do things with others …

I spent some time thinking about what drives my problems. This is what I wrote to myself. Read More »