Mental Wellness

Valerian Root for Sleep & Anxiety: 5 Calming Benefits Explained

A great night’s rest does wonders for the soul. Every night, thousands of body processes get to work, restoring your body and mind to a more healthful state. But when you can’t sleep? There’s an herb for that! Valerian root has a long history of traditional use for sleep issues — as well as for …

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How to Naturally Increase Energy for a Happier, Healthier You

How can I keep my energy levels high, especially in the afternoon? This is a question that comes up all the time because we are living in a toxic world right now. Fatigue is not what we used to see 10 years ago. Mostly it was in people over the age of 30 because their …

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CoQ10 Benefits: A Powerful Energizing Antioxidant for Health & Vitality

googletag.cmd.push(function() { googletag.defineSlot(‘/24871729/blog_what_is_coq10_1’, [468, 60], ‘div-gpt-ad-1415404157879-0’).defineSizeMapping(horizontalBannerMapping).addService(googletag.pubads()); googletag.defineSlot(‘/24871729/blog_what_is_coq10_2’, [468, 60], ‘div-gpt-ad-1415404157879-1’).defineSizeMapping(horizontalBannerMapping).addService(googletag.pubads()); googletag.pubads().enableSingleRequest(); googletag.enableServices(); }); If you’re looking for a supplement that can help you feel energized, promotes healthy aging, and keeps you feeling your best, look no further than CoQ10. Supplemental CoQ10 benefits include increased energy levels, healthy and youthful-appearing skin, mental sharpness, and immune system …

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Valerian Root Benefits: How to Use Nature’s Wonder Root

When Hippocrates had a headache, it’s possible he enjoyed a nice steaming cup of valerian root tea. The ancient Greek physician was one of the first to describe the therapeutic benefits of valerian root. Since the early days in Greece and Rome, people sought the benefits of valerian for everything from head discomfort to heart …

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