Mind and Body

Vegan Diet: Best Vegan-Friendly Foods & Diet Plan

Whether it’s for health reasons or an ethical choice, the decision to shift to a vegan diet can feel empowering. For some of us, it is no easy feat to give up all animal products. Yet a vegan diet can be fantastic for your health, planet earth, and the welfare of animals.[1, 2] The key …

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Vegan Diet: Best Vegan-Friendly Foods & Diet Plan

Whether it’s for health reasons or an ethical choice, the decision to shift to a vegan diet can feel empowering. For some of us, it is no easy feat to give up all animal products. Yet a vegan diet can be fantastic for your health, planet earth, and the welfare of animals.[1, 2] The key …

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Valerian Root for Sleep & Anxiety: 5 Calming Benefits Explained

A great night’s rest does wonders for the soul. Every night, thousands of body processes get to work, restoring your body and mind to a more healthful state. But when you can’t sleep? There’s an herb for that! Valerian root has a long history of traditional use for sleep issues — as well as for …

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5:2 Diet: Learn the Best Protocol Plus Tips for Success

A popular form of fasting, the 5:2 diet involves eating five days per week — ideally, in a healthy manner, and fasting for two. Don’t stress when you hear the word fast! You may not even experience hunger. But does the 5:2 Diet work? Yes, it does! The 5:2 plan — sometimes called the fast …

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Home Remedies for Hives — Dr. Group’s Natural Recommendations

Hives are never an easy condition to deal with. It’s a rash that can appear anywhere on your body and is usually triggered by an allergic reaction from a number of things like stress, foods, and even medications. Regardless of your situation, hives are a huge inconvenience. To complicate the situation, the number one remedy …

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Hemp Extract Benefits: Get Calm, Sleep Better, and More!

Suddenly, hemp is everywhere! Thousands of new hemp products have flooded the market seemingly overnight, and you might be wondering what the excitement is about. Hemp products offer an astonishing number of health benefits, from boosting your mood and calming stress to easing joint discomfort. Hemp can also bring restful sleep, which helps you stay …

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How to Naturally Increase Energy for a Happier, Healthier You

How can I keep my energy levels high, especially in the afternoon? This is a question that comes up all the time because we are living in a toxic world right now. Fatigue is not what we used to see 10 years ago. Mostly it was in people over the age of 30 because their …

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CoQ10 Benefits: A Powerful Energizing Antioxidant for Health & Vitality

googletag.cmd.push(function() { googletag.defineSlot(‘/24871729/blog_what_is_coq10_1’, [468, 60], ‘div-gpt-ad-1415404157879-0’).defineSizeMapping(horizontalBannerMapping).addService(googletag.pubads()); googletag.defineSlot(‘/24871729/blog_what_is_coq10_2’, [468, 60], ‘div-gpt-ad-1415404157879-1’).defineSizeMapping(horizontalBannerMapping).addService(googletag.pubads()); googletag.pubads().enableSingleRequest(); googletag.enableServices(); }); If you’re looking for a supplement that can help you feel energized, promotes healthy aging, and keeps you feeling your best, look no further than CoQ10. Supplemental CoQ10 benefits include increased energy levels, healthy and youthful-appearing skin, mental sharpness, and immune system …

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Best Vitamins for Women to Support Any Age & Life Stage

In an ideal world, you would get all the vitamins, minerals, and essential nutrients from a healthy lifestyle and a balanced diet. If you’re like many women, life stays full of activities and you may not always have time to eat the most well-rounded meals. If you struggle to get the right nutrition and worry …

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Aloe Vera for Skin: DIY Recipes for Healthy Skin, Acne, & More

Nicknamed the “plant of immortality” in ancient times, aloe vera is a true wonder of nature. The spiky succulent plant has a vast variety of uses, the most famous being aloe vera for skin health. From acne and burns to stretch marks and more, this herbal powerhouse can moisturize, nourish, and soothe. You can apply …

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