Nutrition

What Is CBD Oil? Everything You Need to Know!

A natural oil that has many benefits and some controversies? CBD is a trending product that you can find in many different markets. Now, you can find CBD in gummies, tinctures, baked goods, and even beauty products! Watch my video or read the transcription below to learn what CBD is and how it can help …

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Vegan Diet: Best Vegan-Friendly Foods & Diet Plan

Whether it’s for health reasons or an ethical choice, the decision to shift to a vegan diet can feel empowering. For some of us, it is no easy feat to give up all animal products. Yet a vegan diet can be fantastic for your health, planet earth, and the welfare of animals.[1, 2] The key …

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Vegan Diet: Best Vegan-Friendly Foods & Diet Plan

Whether it’s for health reasons or an ethical choice, the decision to shift to a vegan diet can feel empowering. For some of us, it is no easy feat to give up all animal products. Yet a vegan diet can be fantastic for your health, planet earth, and the welfare of animals.[1, 2] The key …

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Mushroom Supplements Boost Your Immune System!

By Neenah Payne Note: This article is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment provided by a qualified healthcare provider. In Organixx podcast Episode 6 Boosting Your Immune System Using Mushrooms (video at end of article), Jonathan Hunsaker, founder of Organixx, and TeriAnn Trevenen, CEO of Organixx, …

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Valerian Root for Sleep & Anxiety: 5 Calming Benefits Explained

A great night’s rest does wonders for the soul. Every night, thousands of body processes get to work, restoring your body and mind to a more healthful state. But when you can’t sleep? There’s an herb for that! Valerian root has a long history of traditional use for sleep issues — as well as for …

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Zinc Orotate: Benefits for Your Joints, Liver, & More

We’ve all heard about zinc — the trace element that gives our bodies a healing boost and supports our physiology. But have you heard of zinc orotate? Its small size enables it to pass through cell membranes easily. This means it’s more highly bioavailable. As a result, zinc orotate is considered the best way to …

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Ashitaba Is a Huge Superfood!

By Neenah Payne Note: This article is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment provided by a qualified healthcare provider. Ashitaba: A Comprehensive Guide says Ashitaba contains Amino Acids, Antioxidants, Vitamins A, B1, B2, B5 (Pantothenic Acid), B9 (Folate), B12 C, E, and K. It is a …

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9 Studies You Should Be Aware of Before Trying The Ketogenic Diet

Op-Ed by Joe Martino The Facts: The Ketogenic diet is a popular fad diet that promotes quick weight loss and symptom management for bodies that are dealing with poor lymph, kidney and digestion health. Reflect On: Based on the studies that are emerging, is our desire for quick weight loss more important than living a …

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Meal Timing & Not Fasting Could Be A Key Reason You’re Not Losing Fat

By Arjun Walia The Facts: A couple of new studies outline the importance of meal timing when trying to lose weight and burn fat. Reflect On: Why has fasting never been a medical intervention tool when it’s clearly extremely healthy and beneficial to the body in multiple ways? Years ago, if a person withheld from …

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Amazing Benefits of Wheatgrass Juice Powder!

By Neenah Payne Note: This article is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment provided by a qualified healthcare provider. Although many people recommend Coconut Oil Pulling, after watching the video Stop oil pulling & heal your teeth the easy way, I decided to switch to wheat …

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