Women’s Health

Vegan Diet: Best Vegan-Friendly Foods & Diet Plan

Whether it’s for health reasons or an ethical choice, the decision to shift to a vegan diet can feel empowering. For some of us, it is no easy feat to give up all animal products. Yet a vegan diet can be fantastic for your health, planet earth, and the welfare of animals.[1, 2] The key …

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Vegan Diet: Best Vegan-Friendly Foods & Diet Plan

Whether it’s for health reasons or an ethical choice, the decision to shift to a vegan diet can feel empowering. For some of us, it is no easy feat to give up all animal products. Yet a vegan diet can be fantastic for your health, planet earth, and the welfare of animals.[1, 2] The key …

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Valerian Root for Sleep & Anxiety: 5 Calming Benefits Explained

A great night’s rest does wonders for the soul. Every night, thousands of body processes get to work, restoring your body and mind to a more healthful state. But when you can’t sleep? There’s an herb for that! Valerian root has a long history of traditional use for sleep issues — as well as for …

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5:2 Diet: Learn the Best Protocol Plus Tips for Success

A popular form of fasting, the 5:2 diet involves eating five days per week — ideally, in a healthy manner, and fasting for two. Don’t stress when you hear the word fast! You may not even experience hunger. But does the 5:2 Diet work? Yes, it does! The 5:2 plan — sometimes called the fast …

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TCM Tips for Easier Breastfeeding

Motherhood is one of the most life-changing, joyous, and exciting phases of a woman’s life. However, the first few years of motherhood can bring unexpected worries. One major concern that we often hear from new mothers is difficulty with breastfeeding. Helpful TCM Tips: 1. Give acupuncture a try. For over 5,000 years, acupuncture and herbs …

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Fatty Liver Disease: The NEW Silent Epidemic

It’s weight gain – not alcohol – that’s spearheading the new liver disease epidemic. And I’m sharing tools you can use to take your liver from fatty to skinny. Alice was shocked to hear the results of her yearly physical. She was a little more tired in the afternoon lately, and bloated after meals more …

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Best Vitamins for Women to Support Any Age & Life Stage

In an ideal world, you would get all the vitamins, minerals, and essential nutrients from a healthy lifestyle and a balanced diet. If you’re like many women, life stays full of activities and you may not always have time to eat the most well-rounded meals. If you struggle to get the right nutrition and worry …

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Dr. Group’s Simple Home Remedies for Adult Acne

Regardless of your age, acne is a major inconvenience to say the least. Pinpointing the exact cause — and figuring out how to fix it — can be difficult. To complicate the situation, there are many alleged home remedies for adult acne, including cleansing, face oils, and masks. Which approach is the most effective? And …

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